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I am honoured and delighted to be a co-host of season 11 of the Potential Psychology Podcast series with psychologist, published writer, and speaker, Ellen Jackson.

In this short series, we go deep into the practice of positive psychology and wellbeing science, sharing how we live what we teach in our work and in our lives. We dive into what it means to thrive and dissect a beam of the BEACON model, my evidence-based model of thriving, in each episode. We even have do-at-home exercises for you to complete along with us. That means YOU get to participate in this fabulous collaboration too.

See below for bonus resources for each episode.

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Podcast Episode 1.
HOW TO THRIVE

In this bonus resource, learn three simple ways to change your focus from what's WRONG to what's STRONG.

Listen to  the podcast
On Apple Podcasts
On Spotify

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Podcast Episode 3. FINDING FLOW

In this bonus resource, you'll learn all about engagement.

Listen to  the podcast
On Apple Podcasts
On Spotify

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Podcast Episode 5.
CULTIVATING SELF COMPASSION

In this bonus resource, you'll discover the 3-step process to becoming self compassionate.

Listen to the podcast 
On Apple Podcasts
On Spotify

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Podcast Episode 7. SEVEN STEPS TO SPLENDID SLEEP

In this bonus resource, we  share 7 simple steps you can take to help you sleep for success​.

Listen to the podcast 
On Apple Podcasts
On Spotify

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Podcast Episode 2. CULTIVATING CLOSE CONNECTIONS

In this bonus resource, learn how you can connect in a mirco-moment.

 

Listen to  the podcast
On Apple Podcasts
On Spotify

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Podcast Episode 4.
HARNESSING HABITS

In this bonus resource, you'll discover the 3-step process to create new habits.

Listen to the podcast 
On Apple Podcasts
On Spotify

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Podcast Episode 6.
THE POWER OF POSITIVE EMOTION

In this bonus resource, you'll learn how to add jolts of joy to your day and increase your optimism. 

Listen to the podcast 
On Apple Podcasts
On Spotify

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