I am honoured and delighted to be a co-host of season 11 of the Potential Psychology Podcast series with psychologist, published writer, and speaker, Ellen Jackson.
In this short series, we go deep into the practice of positive psychology and wellbeing science, sharing how we live what we teach in our work and in our lives. We dive into what it means to thrive and dissect a beam of the BEACON model, my evidence-based model of thriving, in each episode. We even have do-at-home exercises for you to complete along with us. That means YOU get to participate in this fabulous collaboration too.
See below for bonus resources for each episode.
Podcast Episode 1.
HOW TO THRIVE
In this bonus resource, learn three simple ways to change your focus from what's WRONG to what's STRONG.
Listen to the podcast
On Apple Podcasts
On Spotify
Podcast Episode 3. FINDING FLOW
In this bonus resource, you'll learn all about engagement.
Listen to the podcast
On Apple Podcasts
On Spotify
Podcast Episode 5.
CULTIVATING SELF COMPASSION
In this bonus resource, you'll discover the 3-step process to becoming self compassionate.
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On Apple Podcasts
On Spotify
Podcast Episode 2. CULTIVATING CLOSE CONNECTIONS
In this bonus resource, learn how you can connect in a mirco-moment.
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On Apple Podcasts
On Spotify
Podcast Episode 4.
HARNESSING HABITS
In this bonus resource, you'll discover the 3-step process to create new habits.
Listen to the podcast
On Apple Podcasts
On Spotify
Podcast Episode 6.
THE POWER OF POSITIVE EMOTION
In this bonus resource, you'll learn how to add jolts of joy to your day and increase your optimism.
Listen to the podcast
On Apple Podcasts
On Spotify